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Post-op Recipes

Salmon Quiche: Bariatric Normal Diet Recipe

Salmon quiche

Serves 6

Try our delicious recipe for salmon quiche today.

Ingredients

Salmon quiche

  • 1 large onion finely chopped
  • 2 short cut bacon rashers chopped
  • 2 large zucchinis grated
  • 1 medium carrot grated
  • 1x 440g can pink salmon drained
  • 1x 440g corn kernels drained
  • 1cup self-raising flour
  • 5 eggs lightly beaten
  • 1/3cup light cheese grated
  • Spray oil

Method

Lightly grease a 23cm square slab pan. Line base with baking paper. Use spray oil in fry pan, add onion and bacon until soft. Combine onion, bacon with zucchini, carrot, flaked salmon, sifted flour, eggs and cheese. Mix well and pour into pan. Cook in moderate oven at 180°C for about 30 minutes or until golden brown. Serve cut into wedges with salad and garnish with lemon wedges.

 

Want to learn more about the bariatric surgery diet? Contact the Newcastle Obesity Surgery Centre here.

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